Host Marianne Eaton takes an introductory whitewater kayak lesson and runs her first class II whitewater. Then, host Lawrence Pyne joins Chet MacKenzie of the Vermont Department of Fish & Wildlife's Lake Champlain Sturgeon Restoration Program. Lastly, host Lawrence fishes the Connecticut river with local angler Forest Woodruff for American Shad. He then meets up with Ken Cox to learn how fish ladders in dams along the river have brought the fish back north.

Host Marianne Eaton joins Eric Hanson from Northstar Canoe Rentals, to paddle a stretch of the Connecticut and spend the night at one of the primitive campsites along the river. Then, we join members of Green Mountain Power as they re-locate an osprey nest and we look at the osprey recovery efforts of Central Vermont Public Service and a concerned citizen on Lake Arrowhead in Milton. Lastly, Host Lawrence Pyne heads out onto Lake Champlain with Captain Dick Greenough of Sure Strike Charters in search of lakers.