Lilias!

Episode Guide


Season 4


Relaxing with Music (#413)

Music helps inspire the body to move and also relax.

Managing Stress (#412)

Lilias has some creative new ways to relax during stressful times.

Peace and Stress Meditation (#411)

Peace and stress begins in the mind and meditation quiets the mind while helping to lower blood ...

Tao Yoga (#410)

TAO yoga is taking the energy of a sincere smile and radiating it through the whole body expresses ...

The Art of Mindfulness (#409)

Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to ...

Static Posture (#408)

Lilias demonstrates a dynamic static posture by moving into a posture and staying in the pose.

Variations In Yoga Postures (#407)

The lotus and flying lotus postures are variations performed by changing arm and leg positions.

The Pursuit of Happiness (#406)

Lilias teaches that happiness must be cultivated within oneself. Yoga says searching for happiness ...

Your Body (#405)

One side of the body is stronger than the other. Lilias shares "positives" to strengthen both sides ...

Science of the Breath (#404)

Lilias demonstrates how to bridge the body and mind.

Balance In Body, Mind and Spirit (#403)

Balance is the key in the opposing forces tension and relaxation, strength and flexibility.

Modifying Yoga Postures (#402)

There are several yoga postures that utilize props, a chair, a firm pillow, a book and hand towel.

More »


Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

New episode online now!

Qulture, episode 4, has just launched – profiling Montreal’s gaming scene. Check it out! Episode 1 was recently nominated for a New England Emmy Award. Check out vermontpbs.org/qulture now to watch!

Kids & Family

Join our Vermont PBS Families Club!

PBS Kids - many videos and games for children!

Educator Resources - for teachers and parents.

PBS Parents - your child's first, best teacher.

Poetry Out Loud

10 finalists from Vermont high schools brought their performances to the Vermont PBS studio for the state finals competition. Watch these captivating presentations now!

Vermont PBS PLUS!

Learn about our second HD broadcast service offering alternative programming and more content from local and regional producers.

Check out our Vermont PBS Wish List

The Wish List is where we display things our station needs. If you enjoy tangible giving, you might consider funding an item – individually or with a group. Click for more info 

Sign up for the Vermont PBS Weekly

Our weekly email newsletter highlighting upcoming shows and important station news. Sign up today!

Upcoming and featured!


People talk about Vermont PBS!

Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2016 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn