Music helps inspire the body to move and also relax.
Airs: Saturday, December 28
Lilias has some creative new ways to relax during stressful times.
Airs: Saturday, December 21
Peace and stress begins in the mind and meditation quiets the mind while helping to lower blood ...
TAO yoga is taking the energy of a sincere smile and radiating it through the whole body expresses ...
Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to ...
Lilias demonstrates a dynamic static posture by moving into a posture and staying in the pose.
The lotus and flying lotus postures are variations performed by changing arm and leg positions.
Lilias teaches that happiness must be cultivated within oneself. Yoga says searching for happiness ...
One side of the body is stronger than the other. Lilias shares "positives" to strengthen both sides ...
Lilias demonstrates how to bridge the body and mind.
Balance is the key in the opposing forces tension and relaxation, strength and flexibility.
There are several yoga postures that utilize props, a chair, a firm pillow, a book and hand towel.