Episode Guide

Season 4

Relaxing with Music (#413)

Music helps inspire the body to move and also relax.

Managing Stress (#412)

Lilias has some creative new ways to relax during stressful times.

Peace and Stress Meditation (#411)

Peace and stress begins in the mind and meditation quiets the mind while helping to lower blood ...

Tao Yoga (#410)

TAO yoga is taking the energy of a sincere smile and radiating it through the whole body expresses ...

The Art of Mindfulness (#409)

Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to ...

Static Posture (#408)

Lilias demonstrates a dynamic static posture by moving into a posture and staying in the pose.

Variations In Yoga Postures (#407)

The lotus and flying lotus postures are variations performed by changing arm and leg positions.

The Pursuit of Happiness (#406)

Lilias teaches that happiness must be cultivated within oneself. Yoga says searching for happiness ...

Your Body (#405)

One side of the body is stronger than the other. Lilias shares "positives" to strengthen both sides ...

Science of the Breath (#404)

Lilias demonstrates how to bridge the body and mind.

Balance In Body, Mind and Spirit (#403)

Balance is the key in the opposing forces tension and relaxation, strength and flexibility.

Modifying Yoga Postures (#402)

There are several yoga postures that utilize props, a chair, a firm pillow, a book and hand towel.

More »

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