Episode Guide

Season 4

Relaxation Techniques (#401)

Lilias instructs viewers on relaxation techniques and basic stretching techniques for the waist, ...

Season 3

Inner Stillness (#313)

Lilias shares ways to create personal, contented inner stillness.

Sun Exercise (#312)

The classical sun exercise increases overall body circulation and strengthens the immune system.

Yoga Backbends (#311)

When done safely, yoga backbends provide energy and help soothe the back.

Shouler Strand (#310)

Lilias performs the inverted half-candle position to increase circulation and calm the mind.

Balancing Tips (#309)

Viewers learn five new tips on practicing balance postures.

Balance Philosophy (#308)

Lilias explores the importance of balance in yoga philosophy and in life.

Tension Triangle (#307)

Lilias focuses on chair exercised to relieve stress from the body's "tension triangle."

Surya Breathing (#306)

Energize naturally and easily as Lilias teaches the yoga technique of Surya breathing.

Chandra Breathing (#305)

Lilias demonstrated show to release stress through Chandra breathing.

Warrior Series (#304)

Strengthen and tone muscles by practicing host Lilias' gentle "warrior series."

Flexibility (#303)

Viewers learn how to stretch tight muscles and reduce body pain.

More »

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