Classical Stretch: The Esmonde Technique

Episode Guide


Season 10


Anti Aging Workout (#1006)

Airs: Sunday, February 15
In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body ...

Improve Your Posture (#1005)

Airs: Sunday, February 8
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on ...

Slenderize And Strengthen Your Legs (#1004)

Airs: Sunday, February 1
In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the ...

Spine Stretch For Posture Workout (#1003)

Airs: Saturday, January 31
In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of ...

Bone Strengthening Workout (#1002)

In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This ...

Waist Slenderizing Workout (#1001)

In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica! Miranda will ...

Season 9


Pain Relief: Frozen Shoulder (All Standing) (#930)


Weight Loss: Hips, Knees & Foot Workout (#929)


Pain Relief: Hip Stretches (#928)


Weight Loss: Full Body Strengthening (All Standing (#927)


Pain Relief: Pain Prevention (#926)


Weight Loss: Strengthen Your Hamstrings (#925)



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