Classical Stretch: The Esmonde Technique

Episode Guide


Season 10


Anti Aging Workout (#1006)

Airs: Monday, April 10
In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body ...

Improve Your Posture (#1005)

Airs: Friday, April 7
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on ...

Slenderize And Strengthen Your Legs (#1004)

Airs: Thursday, April 6
In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the ...

Spine Stretch For Posture Workout (#1003)

Airs: Wednesday, April 5
In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of ...

Bone Strengthening Workout (#1002)

Airs: Tuesday, April 4
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This ...

Waist Slenderizing Workout (#1001)

Airs: Monday, April 3
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica! Miranda will ...

Season 9


Pain Relief: Frozen Shoulder (All Standing) (#930)

Airs: Friday, March 31

Weight Loss: Hips, Knees & Foot Workout (#929)

Airs: Thursday, March 30

Pain Relief: Hip Stretches (#928)

Airs: Wednesday, March 29

Weight Loss: Full Body Strengthening (All Standing (#927)

Airs: Tuesday, March 28

Pain Relief: Pain Prevention (#926)


Weight Loss: Strengthen Your Hamstrings (#925)



More »

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