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Healthful Indian Flavors With Alamelu

Episode Guide

Season 3

Episode #313

Airs: Monday, October 19
Alamelu shows us the "joy of cooking" when she makes potato masala (which can also be made into ...

Episode #312

Airs: Friday, October 16
Alamelu celebrates "glorious vegetables" when she prepares vegetable kurma, tomato rice with green ...

Episode #311

Airs: Monday, October 12
Alamelu explores the "power of the plate" when she makes chicken in coconut almond sauce, spinach ...

Episode #310

Airs: Friday, October 9
Alamelu knows how to make a "hearty meal" when she prepares lamb stew, roasted brussels sprouts, ...

Episode #309

Alamelu make sure everyone is "home for dinner" when she makes fish in ginger garlic sauce, ...

Episode #308

Airs: Saturday, October 24
Alamelu explores "delightful vegetarian" dishes when she makes pearl onion and tomato sambhar, ...

Episode #307

Airs: Saturday, October 24
Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and ...

Episode #306

Alamelu "pairs with flair" as she makes egg curry (also known as egg masala), crunchy cabbage with ...

Episode #305

Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil ...

Episode #304

Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple ...

Episode #303

Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and ...

Episode #302

Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and ...

More »

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