Christina

Episode Guide


Season 1


Making Over Your Life.... (#114)

...begins in the kitchen. But what about all the foods you love? What about comfort foods? Are you ...

Light Dishes for Life (#113)

Wow, have we lost sight of what a proper portion looks like! Most restaurant meals could feed a ...

Gut Busters (#112)

Bust out of your rut and get healthy, already. You're tired of talking about it and most of your ...

Your Holiday Survival (#111)

Baking cookies for Santa, the cookie swap, the holiday feast; parties, tree trimming, candle-lit ...

Wake Up and Smell The Toast (#110)

It's time, people. Enough excuses; enough procrastinating. It's time to take control of your health ...

Skip The Junk Food....feel The Joy (#109)

They call it junk food because it's just that...junk. Completely unfit for human consumption, most ...

Italian Light (#108)

Think you can't lose weight and enjoy an Italian feast? Sophia Loren famously said she owed her ...

With Gratitude (#107)

It's time to count our blessings and celebrate with our loved ones gathered around us. But in a ...

Feel Great Feast (#106)

Eating well is not grim or deprived, but delicious and satisfying... if you know how to coax the ...

Lighten Up....It's Only Your Health (#105)

If men's waists exceed 40 inches and women exceed 35, they are in trouble with their risk of ...

Trick Or Treat (#104)

It's that time of year when the air is crisp and little goblins and grown up ghosts want to indulge ...

Cook Your Way to Health (#103)

Is it possible? Can we cook to create joy? Well, if junk food makes us feel bloated and lethargic, ...

More »


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