The Art of Mindfulness

Series Website »
Episode Guide »
Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to get in tune with one's mind.




Share your thoughts, questions, and comments on "Lilias!" here.

Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

Upcoming and featured!

People talk about Vermont PBS!

Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2015 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn