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Lilias!

Relaxing with Music

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Music helps inspire the body to move and also relax.

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Sorry, this episode has no rebroadcasts scheduled at this time.
Balance In Body, Mind And Spirit
Saturday, June 22, at 6:30 a.m. on VPT
Science Of The Breath
Saturday, July 6, at 6:30 a.m. on VPT
Your Body
Saturday, July 13, at 6:30 a.m. on VPT
The Pursuit Of Happiness
Saturday, July 20, at 6:30 a.m. on VPT
Variations In Yoga Postures
Saturday, July 27, at 6:30 a.m. on VPT
Relaxing With Music
Managing Stress
Peace And Stress Meditation
Tao Yoga
The Art Of Mindfulness
Static Posture
Variations In Yoga Postures
The Pursuit Of Happiness
Your Body
Science Of The Breath
Balance In Body, Mind And Spirit
Modifying Yoga Postures
Relaxation Techniques
Inner Stillness
Sun Exercise
Yoga Backbends
Shouler Strand
Balancing Tips
Balance Philosophy
Tension Triangle
Surya Breathing
Chandra Breathing
Warrior Series
Flexibility
Inner Peace
Namaste

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