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Classical Stretch: The Esmonde Technique

Spine Stretch For Posture Workout

Monday, Jan 5, 6:30 a.m. on Vermont PBS
Sunday, Jan 25, 7:30 a.m. on Vermont PBS Plus
Saturday, Jan 31, 6 a.m. on Vermont PBS Plus
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In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
 

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