Classical Stretch: The Esmonde Technique

Spine Stretch For Posture Workout

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In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
 

Duration: 30 minutes

Wednesday, August 9, 6 a.m. on Vermont PBS
Wednesday, August 9, 8 a.m. on Vermont PBS Plus

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