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Classical Stretch: The Esmonde Technique

Hamstring & Hip

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Deep hamstring and hip stretches.

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Pain Relief: Quad & Hips
Thursday, May 23, at 6:30 a.m. on VPT
Pain Relief: Focusing On Hips
Saturday, May 25, at 7 a.m. on VPT
Weight Loss: Posture Workout
Tuesday, May 28, at 6:30 a.m. on VPT
Pain Relief: For The Back
Thursday, May 30, at 6:30 a.m. on VPT
Weight Loss: Slenderize Your Waist
Tuesday, June 4, at 6:30 a.m. on VPT
Weight Loss: Arm Slenderizing (All Standing)
Thursday, June 6, at 6:30 a.m. on VPT
Weight Loss: Strengthen Spine & Improve Posture
Tuesday, June 11, at 6:30 a.m. on VPT
Pain Relief: Frozen Shoulder (All Standing)
Weight Loss: Hips, Knees & Foot Workout
Pain Relief: Hip Stretches
Weight Loss: Full Body Strengthening (All Standing
Pain Relief: Pain Prevention
Weight Loss: Strengthen Your Hamstrings
Weight Loss: Full Body Workout (All Standing)
Weight Loss: Leg Slenderizers
Weight Loss: Slenderize The Saddle Bags
Pain Relief: Spine Strength & Flexibility (All Sta
Weight Loss: Back Strengthening (All Standing)
Weight Loss: Full Body Toning
Weight Loss: Hip Strengthening
Weight Loss: Increase Your Range Of Motion
Pain Relief: Focusing On Hips
Weight Loss: For Legs & Arms
Pain Relief: Calf & Knee Strengthening
Weight Loss: Strengthen Spine & Improve Posture
Weight Loss: Arm Slenderizing (All Standing)
Weight Loss: Slenderize Your Waist
Pain Relief: For The Back
Weight Loss: Posture Workout
Pain Relief: Quad & Hips
Weight Loss: Ab & Waist Strengthening (All Standin
Weight Loss: Focusing On Leg Work
Pain Relief: Feet & Calf Healing
Weight Loss: Slenderizing Legs & Hips
Weight Loss: Hips & Legs
Pain Relief: Foot Pain Workout
Weight Loss: Slenderizing Your Core
Episode #830
Episode #829
Episode #828
Episode #827
Episode #826
Episode #825
Episode #824
Episode #823
Episode #822
Episode #821
Episode #820
Episode #819
Episode #818
Episode #817
Episode #816
Episode #815
Episode #814
Episode #813
Episode #812
Episode #811

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