Focus on posture.
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Thursday, May 24, 2012 at 6:30am on VPT
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Posture
(#630)
Focus on posture.
Focus on posture.
Hamstring & Hip
(#629)
Deep hamstring and hip stretches.
Deep hamstring and hip stretches.
Hips, Feet & Range Of Motion
(#628)
Hips, feet and full body range of motion.
Hips, feet and full body range of motion.
Scar Tissue & Fascia
(#627)
Scar tissue and fascia release.
Scar tissue and fascia release.
Shins, Calves & Posture
(#626)
Posture workout plus exercises for shins and calves.
Posture workout plus exercises for shins and calves.
Abs, Butt & Back
(#625)
Toning for abs, butt and back.
Toning for abs, butt and back.
Legs Workout
(#624)
Make your legs long and lean.
Make your legs long and lean.
Shoulders & Upper Back
(#623)
Focus on shoulders and upper back.
Focus on shoulders and upper back.
Legs & Hips
(#622)
Lengthen legs and slenderize hips.
Lengthen legs and slenderize hips.
Floor Workout
(#621)
Full-body floor workout.
Full-body floor workout.
Upper Body
(#620)
Focus on the upper body.
Focus on the upper body.
Lower Ab & Core
(#619)
Core workout with lower ab focus.
Core workout with lower ab focus.
Strengthen Feet & Body
(#618)
Strengthen feet and sculpt your body.
Strengthen feet and sculpt your body.
Strengthen & Slenderize
(#617)
Strengthen & slenderize your body.
Strengthen & slenderize your body.
Full Body Stretch
(#616)
Full body stretch and muscle release.
Full body stretch and muscle release.
Stretch & Strengthening
(#615)
Full body stretch and strengthening workout.
Full body stretch and strengthening workout.
Butt & Posture
(#614)
Tone butt and improve your posture.
Tone butt and improve your posture.
Core & Quads
(#613)
Strengthen your core with an accent on quads.
Strengthen your core with an accent on quads.
Sculpt Your Legs
(#612)
Sculpt your legs to make your pants fit better.
Sculpt your legs to make your pants fit better.
Core & Hips
(#611)
Strengthen your core and slenderize hips.
Strengthen your core and slenderize hips.
Full Body Workout
(#610)
Target your entire body.
Target your entire body.
Shoulder & Stress Relief
(#609)
These moves will provide frozen shoulder and stress relief.
These moves will provide frozen shoulder and stress relief.
Balance & Feet
(#608)
Work on your balance and strengthen your feet.
Work on your balance and strengthen your feet.
Workout At The Office
(#607)
Exercises you can do at work and at your desk.
Exercises you can do at work and at your desk.
Full Body Workout
(#606)
Lose inches off your body.
Lose inches off your body.
Fantastic Core
(#605)
Work your core and abs.
Work your core and abs.
Hips & Groin
(#604)
A Hips and groin stretch
A Hips and groin stretch
Lose A Pant Size
(#603)
Sculpt your legs and make your pants fit better.
Sculpt your legs and make your pants fit better.
Leg Sculpting
(#602)
Sculpt your legs and make your clothes fit better.
Sculpt your legs and make your clothes fit better.
Arms & Posture
(#601)
Sculpt your arms and improve your posture.
Sculpt your arms and improve your posture.
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