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Classical Stretch: The Esmonde Technique
Weight Loss: Slenderizing Your Core
Series Website »Episodes & Air Times »
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Sorry, this episode has no rebroadcasts scheduled at this time.
Tuesday, May 21, at 6:30 a.m. on VPT
Thursday, May 23, at 6:30 a.m. on VPT
Saturday, May 25, at 7 a.m. on VPT
Tuesday, May 28, at 6:30 a.m. on VPT
Thursday, May 30, at 6:30 a.m. on VPT
Tuesday, June 4, at 6:30 a.m. on VPT
Thursday, June 6, at 6:30 a.m. on VPT