Healthy Heritage Kitchen - Kwanzaa Edition

Saturday, Dec 19, 7:30 a.m. on Create
Saturday, Dec 19, 7:30 p.m. on Create
Sunday, Dec 20, 1:30 p.m. on Create
Friday, Dec 25, 7:30 a.m. on Create
Friday, Dec 25, 1:30 p.m. on Create
Series Website »
HEALTHY HERITAGE KITCHEN demonstrates healthy versions of traditional holiday meals for ethnic communities. Hosted by Wilbert Jones, a Chicago based chef and food product developer this Wilbert will demonstrate how to prepare healthy recipes for Kwanzaa. Many ethnic American communities suffer from diet related illnesses such as diabetes and heart disease. The holiday season provides little relief. This program introduces some simple substitutions that viewers can use to lighten up their holiday culinary celebrations. Wilbert Jones introduces ingredients used in his recipes for Spoon Bread, Seafood Stew and Pecan Coconut pie that present alternative ways to cut cholesterol, sodium, and fat. Later , Wilbert Jones is joined by Sira Williams to discuss the celebration of Kwanza.




Share your thoughts, questions, and comments on "Healthy Heritage Kitchen - Kwanzaa Edition" here.

Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

Upcoming and featured!

People talk about Vermont PBS!

Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2015 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn