This Emotional Life

Remembering to exhale

Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"
  • Your Friends' Friends Can Make You Happy
  • Asperger's Syndrome
  • The Price of Being Human
  • Born on a Sunny Day
  • A Special Emotion
  • The First Connection
  • Tennis Friends
  • Career and friendship
  • Choosing Friends
  • You can't buy happiness
  • Love's intensity
  • The Rituals of Courtship
  • Love's Antichamber
  • The Roots of Love
  • When Chevy Met Jayni
  • Racing Hearts
  • The Tap Code
  • Sorting out the good from the bad
  • Porcupine Love
  • This Emotional Life Trailer
  • That juicy state of happiness
  • Quit wasting your time
  • Life's a rigged game
  • Happiness demystified


CEO Holly Groschner is "Talkin' Vermont"

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