This Emotional Life
Remembering to exhale
Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"
Your Friends' Friends Can Make You HappyAsperger's SyndromeThe Price of Being HumanBorn on a Sunny DayA Special EmotionThe First ConnectionTennis FriendsCareer and friendshipChoosing FriendsYou can't buy happinessLove's intensityThe Rituals of CourtshipLove's AntichamberThe Roots of LoveWhen Chevy Met JayniRacing HeartsThe Tap CodeSorting out the good from the badPorcupine LoveThis Emotional Life Trailer
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